Habits That Induce Stress in the Workplace
All of us get stressed in our workplaces from time to time. Whether we’re stressed because we’re behind on sales, have a big performance review, or there’s simply too much in our places, the stress in the workplace is common. However, you could be hindering your progress and health by picking up some bad habits that only add to your stress. To keep things in balance, try kicking these common habits that promote stress.
Bad habit #1: Doing everything alone.
One side effect of stress is that it can sap your focus. To compensate, many people try to isolate themselves from other people when they’re under pressure. However, this habit can make things worse. One way to help yourself stay productive is to work together in a group. Whether you ask your team for help or delegate tasks to subordinates, you can find that a bit of teamwork alleviates a great deal of stress.
Bad habit #2: Neglecting your downtime.
Many people that feel under pressure resort to spending more time behind their desks to get on top of things. Unfortunately, this also means that they are often cutting back on personal time in order to get through the workload. While this may seem like a good idea, it can do more harm than good. Taking a break can help our productivity in the workplace and we can return to our desks with new ideas and motivation. Whether you go out with friends and family, take a vacation, hike in nature, or do your favorite activity, ensure you’re making time for yourself.
Bad habit #3: Losing perspective.
When a negative outcome feels like it is right around the corner, it’s likely that your fear outstrips the potential reality. Stress causes you to focus on negative situations and feelings, and it can quickly spiral into depression. To help you manage those feelings, just try accepting the worst imaginable outcome rather than struggling to avoid it. That way, if it really does come to pass, you may find yourself more adaptable and resilient than you’d thought.
Stress in the workplace is natural, but chronic stress can be detrimental to our health and the business. For all of your personal and commercial insurance needs, contact Premier Risk Insurance today. Serving Long Island and neighboring cities of New York, we can help secure the right coverage for your needs.